Entries Tagged as 'Eat Healthy'

Simple Ways to Increase your Fruit and Vegetable Intake By Jennifer Lintz, RD, LD

February 26th, 2013 · No Comments

Have you heard of the “fruits and veggies: more matters®” campaign? It is one of my favorite nutrition-related promotions because it focuses simply on improvement.  Instead of urging adults and kids to take in a certain number of fruit and vegetable servings per day, the goal of the campaign is to help individuals eat more. […]

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Tags: Eat Healthy

Heart-Healthy Cooking Tips By Jennifer Lintz, RD, LD

February 8th, 2013 · No Comments

As a supermarket dietitian, I get the warm fuzzies whenever someone tells me they made something from scratch. Whether it’s an entrée like chicken cacciatore, side of steamed green beans, or even a homemade apple pie, it makes me happy to know there are folks who aren’t afraid to put a little extra love into […]

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Tags: Eat Healthy · News

Pursuing a Clutter-Free Life

October 19th, 2012 · 1 Comment

The biggest challenge in living a healthy, active lifestyle is to take the time to make time for it. So it seems to make sense to take a look at how we can “create time” for ourselves to pursue healthy living strategies and look after our heart health.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle

Fruits and Veggies – Make it Five a Day

August 8th, 2012 · No Comments

The serious truth is poor nutrition impacts more than a person’s general health and well-being. Nutritional negligence can have an adverse effect on heart health, yet many people simply do not eat right. Why?

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Tags: Eat Healthy · Healthy Lifestyle

Give up the Guilt for a Healthy Lifestyle

July 27th, 2012 · No Comments

It’s something you see and hear over and over: You’ve got to lose that weight. News articles try to scare you into losing weight. Advertisements try to shame you into losing weight. And to make matters worse, you live in Rochester, MN, home of the Mayo Clinic, which can make it feel you should have no excuse for being overweight.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle

A tip for fellow Rochester, MN Residents to Live a Healthy Life – Give yourself a Break!

July 13th, 2012 · No Comments

Our battle to achieve the ideal weight, eat nutritious foods and, in general, live healthy lifestyles would be much less painful if counting our calories was more exciting than counting our money, if carrots tasted better than chocolate, if exercising was more enjoyable than lounging on the couch, and if taking heart health supplements and/or medications went down as easily as an icy cold beverage on a steamy hot day.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle

Ten Practices for Healthy Living

July 6th, 2012 · No Comments

With year-round access to indoor and outdoor activities and world-renowned medical facilities, Rochester Minnesota is a Mecca for the health and wellness-oriented. In conjunction with reasonable exercise and diet, there are many simple things that one can do at home to get and stay in good health.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free

Healthy Fast Food Choices

August 26th, 2011 · 1 Comment

Eating at fast food restaurants is quick, cheap, and convenient. If you can avoid eating fast food very often, you should, but with the busy lifestyles of today and a struggling economy it’s easy to forget to think about healthy eating and grab a quick burger and soda. You can find lists of calorie and […]

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Tags: Eat Healthy

Healthy Living Rochester Resources

March 21st, 2011 · No Comments

If you are looking for a way to give your life a jump start in the right direction, visit Healthy Living Rochester Resources. The resources are designed to help people live healthy lives.

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Tags: Be Active · Eat Healthy · Know Your Numbers · Live Tobacco Free · Living With Heart Disease

Eat Healthy, Live Better

February 21st, 2011 · No Comments

Eating proper foods is an important part of maintaining a healthy lifestyle. There are numerous benefits of healthy eating, many of which can help you live a long and healthy life. With all of the good foods out there today, there is no reason to eat poorly. Just keep the following benefits in mind to ensure that you implement healthy eating in your daily life.

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Tags: Eat Healthy