Entries Tagged as 'Healthy Lifestyle'

Pursuing a Clutter-Free Life

October 19th, 2012 · 1 Comment

The biggest challenge in living a healthy, active lifestyle is to take the time to make time for it. So it seems to make sense to take a look at how we can “create time” for ourselves to pursue healthy living strategies and look after our heart health.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle

Anticipate Your Triggers

October 15th, 2012 · No Comments

When it comes to our health and wellness we generally have good intentions to exercise more, eat less, quit smoking, and lower stress. However, even the best intentions can fail if we don’t first identify our triggers and then put a plan in place to address how we’re going to handle them.

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Tags: Healthy Lifestyle

Fruits and Veggies – Make it Five a Day

August 8th, 2012 · No Comments

The serious truth is poor nutrition impacts more than a person’s general health and well-being. Nutritional negligence can have an adverse effect on heart health, yet many people simply do not eat right. Why?

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Tags: Eat Healthy · Healthy Lifestyle

Give up the Guilt for a Healthy Lifestyle

July 27th, 2012 · No Comments

It’s something you see and hear over and over: You’ve got to lose that weight. News articles try to scare you into losing weight. Advertisements try to shame you into losing weight. And to make matters worse, you live in Rochester, MN, home of the Mayo Clinic, which can make it feel you should have no excuse for being overweight.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle

A tip for fellow Rochester, MN Residents to Live a Healthy Life – Give yourself a Break!

July 13th, 2012 · No Comments

Our battle to achieve the ideal weight, eat nutritious foods and, in general, live healthy lifestyles would be much less painful if counting our calories was more exciting than counting our money, if carrots tasted better than chocolate, if exercising was more enjoyable than lounging on the couch, and if taking heart health supplements and/or medications went down as easily as an icy cold beverage on a steamy hot day.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle

Ten Practices for Healthy Living

July 6th, 2012 · No Comments

With year-round access to indoor and outdoor activities and world-renowned medical facilities, Rochester Minnesota is a Mecca for the health and wellness-oriented. In conjunction with reasonable exercise and diet, there are many simple things that one can do at home to get and stay in good health.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free

Be Well. Become Active!

June 25th, 2012 · No Comments

Stay active. And if you stay active, your chances of staying well and healthy improve considerably. If you aren’t currently active, it’s time to get active. You can never do it soon enough and it is never too late to start improving your health through activity. After all, who doesn’t want to stay well and be as healthy as possible?

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Tags: Be Active · Healthy Lifestyle

Tips for Getting Better Sleep

September 13th, 2011 · No Comments

It’s important that you get enough sleep every night. Poor sleep habits can cause a number of problems in your life including low energy, bad mood, and increased stress. A regular sleep schedule may be all you need to avoid these problems. Going to bed and waking up at the same time everyday, including weekends, […]

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Tags: Healthy Lifestyle · News

Benefits of an Active and Healthy Lifestyle

February 7th, 2011 · No Comments

There are currently too many instant cure-all answers to the various health problems in society. There is no such thing as an instantaneous method of getting or staying in good healthy physical condition. There is an answer, though, and it’s called living an active and healthy life.

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Tags: Be Active · Healthy Lifestyle

Healthy Living Initiatives – Rochester MN

January 24th, 2011 · No Comments

Creating a healthy environment in your community now may be easier than you think. Thanks to two initiatives, Active Living Rochester and Minnesota Health Information, a healthy lifestyle is just around the corner. Both initiatives strive to inform residents about resources to create a healthy lifestyle.

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Tags: Healthy Lifestyle