Entries Tagged as 'Know Your Numbers'

Ten Practices for Healthy Living

July 6th, 2012 · No Comments

With year-round access to indoor and outdoor activities and world-renowned medical facilities, Rochester Minnesota is a Mecca for the health and wellness-oriented. In conjunction with reasonable exercise and diet, there are many simple things that one can do at home to get and stay in good health.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free

Healthy Living Rochester Resources

March 21st, 2011 · No Comments

If you are looking for a way to give your life a jump start in the right direction, visit Healthy Living Rochester Resources. The resources are designed to help people live healthy lives.

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Tags: Be Active · Eat Healthy · Know Your Numbers · Live Tobacco Free · Living With Heart Disease

Know Your Health Numbers

December 6th, 2010 · No Comments

It is important every person knows their numbers related to heart health. Knowledge is power, and in this case it can actually save a life. A person who is informed about what a daily serving recommendation is and the actual quantity of a particular food that constitutes a serving is likely to maintain a healthy diet. Along with a healthy diet, a person must know how much daily exercise is necessary to maintain a strong, healthy heart.

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Tags: Healthy Lifestyle · Know Your Numbers

Benefits of Healthy Living

October 25th, 2010 · 1 Comment

Living healthy is not just a way of life which can make you look better, but a way of life which can make you feel better as well. For example, take the benefit of minimal to moderate exercise. This includes cardiovascular activity 2-3 times a week for 20-60 minutes, and encompasses activities such as biking, running, speed-walking, and swimming, which are supported all around Rochester MN.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free · Living With Heart Disease