Entries Tagged as 'Live Tobacco Free'

Benefits of Kicking the Habit By Annie Hubka, CNP

March 19th, 2013 · No Comments

This time of year is notorious for resolutions. Whether you vowed to work up a sweat more often or tackle the daunting messy closets, there is one habit everyone should toss out with the trash.  Instead of focusing on what you have to lose, keep your eyes on the prize! We all know kicking the […]

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Tags: Live Tobacco Free · News

Helping Kids to Quit Smoking

October 29th, 2012 · No Comments

At Healthy Living Rochester we are proud of the fact that we can work as a bridge to help individuals quit smoking, and provide information and support to help kids from starting the habit.

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Tags: Live Tobacco Free

Ten Practices for Healthy Living

July 6th, 2012 · No Comments

With year-round access to indoor and outdoor activities and world-renowned medical facilities, Rochester Minnesota is a Mecca for the health and wellness-oriented. In conjunction with reasonable exercise and diet, there are many simple things that one can do at home to get and stay in good health.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free

Congratulations Quit and Win 2011 Winners!

December 15th, 2011 · Comments Off on Congratulations Quit and Win 2011 Winners!

Congratulations to all those who made the commitment to kick the tobacco habit (or help someone kick the habit) in November, in the Quit and Win 2011 campaign, sponsored by Healthy Living Rochester.

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Tags: Live Tobacco Free · News

Did you know that the Great American Smokeout has Minnesota roots?

November 17th, 2011 · No Comments

The Great American Smokeout is an annual event sponsored by the American Cancer Society that is held on the third Thursday of every November. The event challenges smokers to give up smoking for the entire day on that Thursday, which may provide the smoker the strength and incentive to kick the habit for good.

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Tags: Live Tobacco Free · News

Living Tobacco Free: Health benefits of quitting smoking

November 9th, 2011 · No Comments

As you kick the tobacco habit, you will be the beneficiary of a number of health benefits, including the following: At 20 minutes: Your pulse rate drops Your blood pressure decreases Your hands and feet have better perfusion. At 8 hours: Your exhaled carbon monoxide drops to normal Your oxygen level comes back to normal […]

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Tags: Live Tobacco Free · News

Healthy Living Rochester Resources

March 21st, 2011 · No Comments

If you are looking for a way to give your life a jump start in the right direction, visit Healthy Living Rochester Resources. The resources are designed to help people live healthy lives.

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Tags: Be Active · Eat Healthy · Know Your Numbers · Live Tobacco Free · Living With Heart Disease

2011: A great year to choose to live tobacco-free!

January 13th, 2011 · No Comments

Ready or not, the new year is rapidly approaching, and with the new year comes the time to set new health-related goals and resolutions.   What will your health-related goals be for 2011? We suggest that a worthy goal would be to live tobacco-free in 2011.  Consider for a moment the reasons. Tobacco is the leading […]

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Tags: Healthy Lifestyle · Live Tobacco Free · News

How To Live Tobacco Free!

December 20th, 2010 · No Comments

If you could live tobacco free wouldn’t that be great? Today we know of the hazards of smoking and yet it is one of the hardest things to give up! The nicotine is very addictive and the tobacco companies know this. However, there are many activities and services available to help quit the habit.

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Tags: Healthy Lifestyle · Live Tobacco Free

Benefits of Healthy Living

October 25th, 2010 · 1 Comment

Living healthy is not just a way of life which can make you look better, but a way of life which can make you feel better as well. For example, take the benefit of minimal to moderate exercise. This includes cardiovascular activity 2-3 times a week for 20-60 minutes, and encompasses activities such as biking, running, speed-walking, and swimming, which are supported all around Rochester MN.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free · Living With Heart Disease