Living with Heart Disease (and Beef!) By Kaitlin Anderson, RD, LD

February 27th, 2013 · No Comments

As a supermarket dietitian, I meet newly-diagnosed patients with heart disease on a regular basis.  My job is to assist them in their grocery shopping and answer all their questions about how specific foods affect heart health.  When we walk up to the meat case, I oftentimes hear the customer say, “Don’t worry, I already […]

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Tags: Living With Heart Disease

Anticipate Your Triggers

October 15th, 2012 · No Comments

When it comes to our health and wellness we generally have good intentions to exercise more, eat less, quit smoking, and lower stress. However, even the best intentions can fail if we don’t first identify our triggers and then put a plan in place to address how we’re going to handle them.

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Tags: Healthy Lifestyle