Benefits of Kicking the Habit By Annie Hubka, CNP

March 19th, 2013 · No Comments

This time of year is notorious for resolutions. Whether you vowed to work up a sweat more often or tackle the daunting messy closets, there is one habit everyone should toss out with the trash.  Instead of focusing on what you have to lose, keep your eyes on the prize! We all know kicking the […]

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Tags: Live Tobacco Free · News

Anticipate Your Triggers

October 15th, 2012 · No Comments

When it comes to our health and wellness we generally have good intentions to exercise more, eat less, quit smoking, and lower stress. However, even the best intentions can fail if we don’t first identify our triggers and then put a plan in place to address how we’re going to handle them.

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Tags: Healthy Lifestyle