Fresh Fruit Kabobs

fresh fruit kabobs » appetizers » recipes » do » home

Serves: 2

Ingredients

  • 4 ounces low-fat, sugar-free lemon yogurt
  • 1 teaspoon fresh lime juice
  • 1 teaspoon lime zest
  • 4 to 6 pineapple chunks
  • 4 to 6 strawberries
  • 1 kiwi, peeled and diced
  • 1/2 banana, cut into 1/2-inch chunks
  • 4 to 6 red grapes
  • 4 wooden skewers


Directions

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Fresh Fruit Kabobs


Nutritional Analysis

(per serving)


Calories 160
Fat  1 g
Saturated Fat  < 1 g
Protein  4 g
Carbohydrates  36 g
Fiber  4 g
Cholesterol  4 mg
Sodium 45 mg

Copyright © Mayo Foundation for Medical Education and Research.  All rights reserved.  Used with permission from MayoClinic.com.

Comments & Reviews

Add your own comment

Comment on this recipe