Orange Dream

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Serves: 4

Ingredients

  • 1 1/2 cups orange juice, chilled
  • 1 cup light vanilla soy milk (soya milk), chilled
  • 1/3 cup silken or soft tofu
  • 1 tablespoon dark honey
  • 1 teaspoon grated orange zest
  • 1/2 teaspoon vanilla extract
  • 5 ice cubes
  • 4 peeled orange segments

Directions

In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.

Pour into tall, chilled glasses and garnish each glass with an orange segment.


Copyright © Mayo Foundation for Medical Education and Research.  All rights reserved.  Used with permission from MayoClinic.com.

orange dream


Nutritional Analysis

(per serving)


Calories 105
Fat  1 g
Saturated Fat < 1 g
Protein  3 g
Carbohydrates  20 g
Fiber  1 g
Cholesterol  0 mg
Sodium  18 mg

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