Mandarin Couscous Salad

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Serves: 7

Ingredients

  • 1-1/3 cups water
  • 1 cup uncooked couscous
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup frozen peas, thawed
  • 1/2 cup slivered almonds, toasted
  • 1/3 cup chopped red onion
  • 3 tablespoons cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce


Directions

Place water in a saucepan; bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Cover and refrigerate for at least 1 hour.

In a large bowl, combine the oranges, peas, almonds, onion and couscous. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, salt and pepper sauce; shake well. Pour dressing over couscous mixture; toss to coat.


Copyright © Mayo Foundation for Medical Education and Research.  All rights reserved.  Used with permission from MayoClinic.com.

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Nutritional Analysis

(per serving)


Calories 221
Fat 8 g
Saturated Fat  1 g
Protein  6 g
Carbohydrates  31 g
Fiber 4 g
Cholesterol  0 mg
Sodium  108 mg

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