Apple Fennel Slaw

apple fennel slaw » salads » recipes » do » home

Serves: 4

Ingredients

  • 1 medium-sized fennel bulb, thinly sliced
  • 1 large Granny Smith apple, cored and thinly sliced
  • 2 carrots, grated
  • 2 tablespoons raisins
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1/2 cup apple juice
  • 2 tablespoons apple cider vinegar
  • 4 lettuce leaves


Directions

In a large bowl, combine the fennel, apple, carrots and raisins to make the slaw. Drizzle with olive oil, cover and refrigerate.

In a small saucepan, mix together the sugar and apple juice. Place over medium heat and cook until reduced to about 1/4 cup, about 10 minutes. Remove from the heat and cool. Stir in the cider vinegar. Pour the apple juice mixture over the slaw and stir to combine well. Chill thoroughly. Serve on lettuce leaves.

Apple Fennel Slaw
Nutritional Analysis

(per serving)


Calories 120
Fat  4 g
Saturated Fat  0.5 g
Protein  1 g
Carbohydrates  22 g
Fiber  4 g
Cholesterol  0 mg
Sodium  55 mg

Copyright © Mayo Foundation for Medical Education and Research.  All rights reserved.  Used with permission from MayoClinic.com.

Comments & Reviews

Add your own comment

Comment on this recipe