Grilled Salmon on Sourdough

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Serves: 4

Ingredients

  • 4 salmon fillets, each 4 ounces
  • 2 1/2 tablespoons Italian seasoning
  • 1/2 cup reduced-fat mayonnaise
  • 1 tablespoon chopped fresh basil
  • 8 slices sourdough bread
  • 1 tomato, thinly sliced
  • 4 butter (Boston) lettuce leaves

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Sprinkle the salmon fillets with Italian seasoning. Place the fillets on the grill rack or broiler pan and grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 15 to 20 minutes.

In a small bowl, mix together the mayonnaise and basil. Spread on each slice of the sourdough bread. Place salmon on a slice of bread and top with tomato and lettuce and another slice of bread. Serve immediately.


Copyright © Mayo Foundation for Medical Education and Research.  All rights reserved.  Used with permission from MayoClinic.com.

Grilled Salmon on Sourdough


Nutritional Analysis

(per serving)


Calories 368
Fat  12 g
Saturated Fat  2 g
Protein  23 g
Carbohydrates  39 g
Fiber  3 g
Cholesterol  51 mg
Sodium  601 mg

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