Turkey and Broccoli Crepe

turkey and broccoli crepe » sandwiches » recipes » do » home

Serves: 4

Ingredients

  • 1 cup chopped broccoli
  • 4 prepackaged crepes, 8 inches each
  • 4 ounces reduced-sodium smoked turkey breast, sliced
  • 1/2 cup finely shredded reduced-fat CoJack (Colby and Monterey Jack) cheese

Directions

Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.


Copyright © Mayo Foundation for Medical Education and Research.  All rights reserved.  Used with permission from MayoClinic.com.

Turkey and Broccoli Crepe


Nutritional Analysis

(per serving)


Calories 213
Fat  10 g
Saturated Fat  3 g
Protein  15 g
Carbohydrates  18 g
Fiber  1 g
Cholesterol  121 mg
Sodium  536 mg

Comments & Reviews

Add your own comment

Comment on this recipe