Glazed Root Vegetables

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Serves: 4

Ingredients

  • 1 1/2 cups water
  • 1/2 cup pearl onions, cut into 1-inch pieces
  • 1/2 cup baby carrots, cut into 1-inch pieces
  • 1/2 cup small turnips, cut into 1-inch pieces
  • 1/2 cup new potatoes, cut into 1-inch pieces
  • 2 teaspoons sugar
  • 1 teaspoon olive oil


Directions

In a saucepan, add the water, onions, carrots, turnips and potatoes. Simmer uncovered over medium heat until vegetables are tender and the water is almost absorbed, about 15 minutes. Sprinkle with sugar and olive oil. Turn up the heat and continue to cook, shaking the pan until the vegetables are glazed and slightly golden. Transfer to a serving dish and serve immediately.

Glazed Root Vegetables
Nutritional Analysis

(per serving)


Calories 100
Fat  1 g
Saturated Fat  trace
Protein  2 g
Carbohydrates  20 g
Fiber  1 g
Cholesterol  0 mg
Sodium  50 mg

Copyright © Mayo Foundation for Medical Education and Research.  All rights reserved.  Used with permission from MayoClinic.com.

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