Entries from June 2010

What is a Healthy Diet?

June 29th, 2010 · No Comments

It seems that every day there are new reports about the risks and benefits of certain foods. Unfortunately, the reports might give different or even opposing recommendations for healthy nutrition habits.  What’s a person to do? Not to worry!  There is extensive research that has uncovered a number of key nutrition principles or “secret ingredients” […]

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Tags: Eat Healthy · Healthy Lifestyle