Entries from October 2010

Benefits of Healthy Living

October 25th, 2010 · 1 Comment

Living healthy is not just a way of life which can make you look better, but a way of life which can make you feel better as well. For example, take the benefit of minimal to moderate exercise. This includes cardiovascular activity 2-3 times a week for 20-60 minutes, and encompasses activities such as biking, running, speed-walking, and swimming, which are supported all around Rochester MN.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free · Living With Heart Disease

Benefits of Healthy Eating

October 18th, 2010 · No Comments

A healthy diet is the key to living a long, healthy life. Eating a diet rich in fruits and vegetables is beneficial to maintaining a strong, high functioning immune system. A strong immune system can fend off viruses and bacteria, and prevent some serious illnesses as well. A healthy diet can improve the quality of sleep, which is also beneficial to a strong immune system.

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Tags: Eat Healthy · Healthy Lifestyle

10-10-10: A Perfect Day to Choose Healthy Living

October 9th, 2010 · No Comments

If you were an Olympic gymnast, October 10, 2010 would be a perfect day for you – a day that is a perfect “10” (10-10-10). As luck would have it, October 10, 2010 is also a perfect day for people living in the Rochester area to take steps toward a healthier life, if those involved […]

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Tags: Healthy Lifestyle · News