Entries from December 2010

How To Live Tobacco Free!

December 20th, 2010 · No Comments

If you could live tobacco free wouldn’t that be great? Today we know of the hazards of smoking and yet it is one of the hardest things to give up! The nicotine is very addictive and the tobacco companies know this. However, there are many activities and services available to help quit the habit.

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Tags: Healthy Lifestyle · Live Tobacco Free

Know Your Health Numbers

December 6th, 2010 · No Comments

It is important every person knows their numbers related to heart health. Knowledge is power, and in this case it can actually save a life. A person who is informed about what a daily serving recommendation is and the actual quantity of a particular food that constitutes a serving is likely to maintain a healthy diet. Along with a healthy diet, a person must know how much daily exercise is necessary to maintain a strong, healthy heart.

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Tags: Healthy Lifestyle · Know Your Numbers