Healthy Living Rochester Resources

March 21st, 2011 · No Comments

If you are looking for a way to give your life a jump start in the right direction, visit Healthy Living Rochester Resources. The resources are designed to help people live healthy lives.

The site is divided into sections, such as:

“Be Active”
This section contains advice on exercise programs and how to monitor progress, and it also features calculators for body mass index and target heart rate.

“Eat Healthy”
Teaches visitors how to incorporate a balanced diet and to be watchful for labels and ingredients when purchasing food.

“Live Tobacco Free”
Have you been meaning to quit smoking? This section outlines the dangers of tobacco and gives advice on how to beat the addiction.

“Know Your Numbers”
In order for the body to run efficiently and avoid problems, it is important to know the state of one’s cholesterol, blood pressure and blood sugar levels. This section provides tools and advice to help people keep track of these very important numbers.

“Living with Heart Disease”
Due to bad eating habits and lack of exercise, many Americans suffer from heart disease. However, it is not too late to learn how to manage these ailments and live a healthy life. This section provides users with a target heart rate calculator and advice on how to manage heart disease.

Living Healthy Rochester is an organization created to help people live healthy lives, with the belief that making good health choices is important not only to individuals but to their family and friends who love them!

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Related posts:

  1. Enjoying the Active Life in Rochester MN – Healthy Living Resources
  2. Benefits of Healthy Living
  3. Know Your Health Numbers
  4. How To Live Tobacco Free!
  5. Dieters Need Not Go It Alone – Healthy Eating Resources

Tags: Be Active · Eat Healthy · Know Your Numbers · Live Tobacco Free · Living With Heart Disease ·


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