Entries from March 2011

Healthy Living Rochester Resources

March 21st, 2011 · No Comments

If you are looking for a way to give your life a jump start in the right direction, visit Healthy Living Rochester Resources. The resources are designed to help people live healthy lives.

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Tags: Be Active · Eat Healthy · Know Your Numbers · Live Tobacco Free · Living With Heart Disease

Be Active Resources

March 7th, 2011 · No Comments

In order to grasp hold of your life and become healthy, you must become active. Health experts constantly rely on our current public health guidelines when giving information to individuals seeking to live healthy lives. The guidelines estimate that around one hour of physical activity is needed every day for children and teenagers, while a minimum of two hours and thirty minutes is needed every week for adults. The point is that whether you are a forty-seven year old or a five year old, it is essential for you to live an active lifestyle in order to remain healthy.

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Tags: Be Active