Entries Tagged as 'Be Active'

Enjoying the Active Life in Rochester MN – Healthy Living Resources

November 22nd, 2010 · No Comments

Enjoying a healthy, active lifestyle in Rochester, Minnesota is now easier than ever with the launch of the new HealthyLivingRochester.org website. The site offers fully customizable content, tailored to meet your individual needs and help you work toward personal health and fitness goals. Once you create an account, you can access a variety of healthy living resources, interactive tools, and connect with a larger community of people in the area with similar interests.

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Tags: Be Active · Healthy Lifestyle

Benefits of Healthy Living

October 25th, 2010 · 1 Comment

Living healthy is not just a way of life which can make you look better, but a way of life which can make you feel better as well. For example, take the benefit of minimal to moderate exercise. This includes cardiovascular activity 2-3 times a week for 20-60 minutes, and encompasses activities such as biking, running, speed-walking, and swimming, which are supported all around Rochester MN.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free · Living With Heart Disease