Entries Tagged as 'Eat Healthy'

Dieters Need Not Go It Alone – Healthy Eating Resources

November 8th, 2010 · No Comments

Consumers have started to develop some dangerously cavalier attitudes as it concerns diet, to the delight of the fast food industry giants. As unhealthy food gets bigger, better tasting, and more toxic, the collective effort to market these foods results in more ploys and more deception. For healthy people who prefer a viable source to this profit-driven barrage of misinformation, there are resources out there whose services are invaluable.

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Tags: Eat Healthy · Healthy Lifestyle · News

Benefits of Healthy Living

October 25th, 2010 · 1 Comment

Living healthy is not just a way of life which can make you look better, but a way of life which can make you feel better as well. For example, take the benefit of minimal to moderate exercise. This includes cardiovascular activity 2-3 times a week for 20-60 minutes, and encompasses activities such as biking, running, speed-walking, and swimming, which are supported all around Rochester MN.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle · Know Your Numbers · Live Tobacco Free · Living With Heart Disease

Benefits of Healthy Eating

October 18th, 2010 · No Comments

A healthy diet is the key to living a long, healthy life. Eating a diet rich in fruits and vegetables is beneficial to maintaining a strong, high functioning immune system. A strong immune system can fend off viruses and bacteria, and prevent some serious illnesses as well. A healthy diet can improve the quality of sleep, which is also beneficial to a strong immune system.

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Tags: Eat Healthy · Healthy Lifestyle

What is a Healthy Diet?

June 29th, 2010 · No Comments

It seems that every day there are new reports about the risks and benefits of certain foods. Unfortunately, the reports might give different or even opposing recommendations for healthy nutrition habits.  What’s a person to do? Not to worry!  There is extensive research that has uncovered a number of key nutrition principles or “secret ingredients” […]

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Tags: Eat Healthy · Healthy Lifestyle