Entries Tagged as 'News'

Living Tobacco Free: Health benefits of quitting smoking

November 9th, 2011 · No Comments

As you kick the tobacco habit, you will be the beneficiary of a number of health benefits, including the following: At 20 minutes: Your pulse rate drops Your blood pressure decreases Your hands and feet have better perfusion. At 8 hours: Your exhaled carbon monoxide drops to normal Your oxygen level comes back to normal […]

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Tags: Live Tobacco Free · News

Tips for Getting Better Sleep

September 13th, 2011 · No Comments

It’s important that you get enough sleep every night. Poor sleep habits can cause a number of problems in your life including low energy, bad mood, and increased stress. A regular sleep schedule may be all you need to avoid these problems. Going to bed and waking up at the same time everyday, including weekends, […]

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Tags: Healthy Lifestyle · News

Good Nutrition Reading List

April 12th, 2011 · No Comments

March is National Nutrition Month.  There are many sources of nutrition information on the internet, but not all of them are reliable.  One of the best is from the American Dietetic Association.  This is the link to their Good Nutrition Reading List recommendations.  Just click on the category of nutrition you would like more information […]

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Tags: News

2011: A great year to choose to live tobacco-free!

January 13th, 2011 · No Comments

Ready or not, the new year is rapidly approaching, and with the new year comes the time to set new health-related goals and resolutions.   What will your health-related goals be for 2011? We suggest that a worthy goal would be to live tobacco-free in 2011.  Consider for a moment the reasons. Tobacco is the leading […]

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Tags: Healthy Lifestyle · Live Tobacco Free · News

Dieters Need Not Go It Alone – Healthy Eating Resources

November 8th, 2010 · No Comments

Consumers have started to develop some dangerously cavalier attitudes as it concerns diet, to the delight of the fast food industry giants. As unhealthy food gets bigger, better tasting, and more toxic, the collective effort to market these foods results in more ploys and more deception. For healthy people who prefer a viable source to this profit-driven barrage of misinformation, there are resources out there whose services are invaluable.

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Tags: Eat Healthy · Healthy Lifestyle · News

10-10-10: A Perfect Day to Choose Healthy Living

October 9th, 2010 · No Comments

If you were an Olympic gymnast, October 10, 2010 would be a perfect day for you – a day that is a perfect “10” (10-10-10). As luck would have it, October 10, 2010 is also a perfect day for people living in the Rochester area to take steps toward a healthier life, if those involved […]

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Tags: Healthy Lifestyle · News