Pursuing a Clutter-Free Life

October 19th, 2012 · 1 Comment

The biggest challenge in living a healthy, active lifestyle is to take the time to make time for it. So it seems to make sense to take a look at how we can “create time” for ourselves to pursue healthy living strategies and look after our heart health.

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Tags: Be Active · Eat Healthy · Healthy Lifestyle

Anticipate Your Triggers

October 15th, 2012 · No Comments

When it comes to our health and wellness we generally have good intentions to exercise more, eat less, quit smoking, and lower stress. However, even the best intentions can fail if we don’t first identify our triggers and then put a plan in place to address how we’re going to handle them.

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Tags: Healthy Lifestyle