Quitting Smoking - Day One

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#1
mltelizabeth
Is it true that when a smoker goes one full day without smoking, his / her lung capacity increase 30%?
#2
Ondrej
When you stop smoking, your lung capacity increases by 10-15 percent. Usually, you can observe first improvement after 2-3 weeks. It is very good to improve your physical activity as well - and your lung capacity will improve even more.
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